Para responder al contrato recientemente firmado con EPM, Canacol Energy construirá un gasoducto de 300 kilómetros entre su planta de Jobo y la capital antioqueña.
30 de agosto de 2021. Canacol Energy construirá un nuevo gasoducto de 20 pulgadas entre la planta de tratamiento de gas en Jobo (Córdoba) y la ciudad de Medellín, ubicada aproximadamente a 300 kilómetros al sur. El gasoducto tendrá una capacidad de transporte inicial de aproximadamente 100 millones de pies cúbicos diarios (MMscfpd).
En una fase posterior se contempla que el proyecto tendrá la habilidad de aumentar la capacidad total de transporte a aproximadamente 200 MMscfpd a través de la instalación de compresión adicional.
La Corporación se enfocará en las siguientes actividades relacionadas con el proyecto de gasoducto, las cuales se prevé sean completadas en el primer trimestre de 2022:
1) Finalizar el trabajo sobre el permiso ambiental para presentar a la ANLA para su aprobación,
2) Finalizar la selección de la empresa que será responsable de construir y operar el gasoducto,
3) Organizar el financiamiento necesario según sea necesario para ejecutar el proyecto, y
4) Continuar negociando y ejecutando 45 MMscfpd adicionales de contratos de venta de gas con los consumidores en el interior para completar la capacidad inicial de 100 MMscfpd del gasoducto.
La construcción del gasoducto por parte de Canacol Energy se da para cumplir con el contrato de venta de gas en firme a largo plazo con Empresas Públicas de Medellín (EPM), recientemente firmado entre las dos empresas.
Al respecto, Charle Gamba, presidente y CEO de Canacol, comentó: «El contrato de venta que firmamos con EPM marca un paso estratégico en el crecimiento de las ventas de gas de Canacol y la diversificación de nuestra base de clientes a través de un nuevo gasoducto que conectará nuestros campos de gas con el mercado al interior de Colombia.
“El nuevo gasoducto permitirá a Canacol vender hasta 100 MMscfpd en el mercado interior, con la opción de ampliar la capacidad de transporte del gasoducto a 200 MMscfpd, convirtiendo así a Canacol en un importante proveedor de gas, tanto para la costa Caribe, como para el interior de Colombia.
“Este importante y estratégico acuerdo está alineado con el compromiso del gobierno colombiano con la transición energética, al garantizar un suministro a largo plazo, asequible y estable, de gas natural a todos los consumidores en el país».
Bajo los términos del contrato, Canacol entregará gas a EPM en Medellín a partir del 1 de diciembre de 2024 con un volumen mínimo inicial de aproximadamente 21 MMscfpd, el cual aumentará a aproximadamente 54 MMscfpd el 1 de diciembre de 2025, y permanecerá en este nivel hasta que el contrato expire el 30 de noviembre de 2035.
El gasoducto será financiado con un crédito puente senior de 75 millones de dólares, contratado por Canacol con un grupo sindicado de bancos.
As A End Result Of we conducted our experiment at the Built With Science health club, well, we didn’t have access
to this explicit machine. Train type can be extremely necessary to activate the right muscle
tissue in the first place, so I closely monitored and tweaked kind if needed.
In reality, this is Raza’s aspect delt and higher entice activation using his unique form.
Gym goers consequently gain a number of benefits, together with but not restricted
to increased muscle activation, improved muscular endurance,
and time efficiency. Nonetheless, you should safely carry out
shoulder supersets to benefit from and prevent harm.
Below are ten examples of compound shoulder workouts to add to your
shoulder exercise routine and goal multiple muscle groups.
The rear deltoids are involved in all shoulder exercises, however
their position is usually minimal.
The pike pushup delivers the goods in this respect in addition to
working your higher again and triceps. If the exercise still feels uncomfortable,
or you would possibly be on the lookout for another, you should take a
glance at the monkey row.
Here’s a step-by-step information to warming up before your bodybuilding shoulder workout.
StrengthLog’s bodybuilding shoulder exercise is
meant for intermediate to advanced bodybuilders who need to add measurement and build
muscle. You’ll do 5 workouts, including both isolation exercises and compound actions,
to hit your delts from all angles. A well-balanced chest and shoulder development positively impacts your
posture by pulling your shoulders again and promoting an upright stance.
Robust deltoid muscles are indispensable whenever you have to push objects away from you or engage in throwing motions.
The benefits of getting sturdy, well-developed shoulders transcend physical appearance.
The reverse dumbbell fly works the muscle tissue that horizontally prolong your higher arms,
which are the antagonists of widespread urgent exercises
like the bench press or push-up. Your shoulder muscular tissues are among the largest
muscles in your upper body. They are essential for building a powerful and balanced physique and are essential for practical energy.
This exercise is my personal favourite in relation to actually isolating the rear delts.
If you’re on the lookout for more great workout routines to add to your dumbbell shoulder
exercises, you can check out my article on Best Dumbbell Workouts for Shoulders to see
more examples.
Explosively prolong your hips as if jumping and pull the bar as a lot
as shoulder level with elbows broad apart, as in an upright
row. Right Here are some frequent shoulder coaching errors and the method to stop them to guarantee you stay on observe toward broad, powerful shoulders.
Sleep is crucial for muscle restoration and development, not
to point out general well being and well-being. Aim for 7–9 hours
of high quality sleep every night time to make sure your physique
can successfully repair and grow. A balanced macronutrient intake will guarantee your physique has the
required gasoline for optimum efficiency
and restoration. While it’s potential to construct muscle on a ketogenic food regimen, it may not
lead to optimal results.
Free-weight exercises, together with these with
barbells, are elementary for constructing robust shoulders.
If you’re in a hurry, listed here are the most effective workouts on your
deltoids, focusing on the totally different heads. The lateral deltoid,
located on the facet of the shoulder, is a key player in shoulder abduction and transverse abduction. It additionally contributes to shoulder extension and
horizontal abduction. Training the lateral deltoid successfully can lead to a more defined and rounded shoulder look, usually sought
after in bodybuilding.
This method retains the muscular tissues adapting and improving continuously.
If you’re still uncertain which is one of the best shoulder exercise for you, head back to the top of the web page and
have one other read of this guide. To develop sturdy and bulky shoulders,
all three of those ought to be worked in addition to the trapezius muscular tissues within the upper
again. Make sure you utilize lighter weights and focus on getting the form right if you’re
new to dumbbell shrugs.
Push simply sufficient the place you probably can feel your shoulder muscle tissue stiffening.
For these workout routines, you’ll transfer your shoulder joint only through its out there pain-free range.
Don’t push via the pain, you danger rising the signs instead of easing them.
Begin by greedy a set of dumbbells at the front of the shoulder together with your palms positioned toward you.
Rotate your palms to face ahead as you push the dumbbells overhead.
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Surrounding that crater are four less-pronounced points that
present a grip that isn’t overly sharp. The depth and
width of every crater will finally decide how aggressive the knurling feels.
The knurling on the curl bar is medium in terms of aggression,
which is appropriate for this type of bar.
Equally, the yoke is padded well and feels good on the back/shoulders.
One factor to consider is that this yoke is slightly thicker than the Elite model,
which moves the load simply barely backward.
In that sense, it’s not fairly as well balanced because the
Elitefts Yoke bar. This permits customers to raise from commonplace
barbell peak, or they’ll train a partial range of motion utilizing
the excessive deal with. This is great for rehabbing injuries or coaching a certain portion of
the carry (e.g., lockout). Each handles are knurled in a medium grip that’s neither passive nor aggressive.
Another nice characteristic of those handles is they’re spaced 25″ aside,
which most users will discover comfy.
This is to prevent teams of greater than 10 lifters from collaborating in a
competition because of prolonged rest periods and TV
timings. A competitors with 10 lifters lasts roughly 90 minutes, but every further lifter adds
at least 5+ minutes to the session. This does not exclude a weightlifter
from B group from profitable a medal. The Worldwide Weightlifting Federation acknowledges YOUTH age
groups as 13 – 17 years of age. For Youth women and men, there are
10 body weight categories, respectively.
Even with it being rackable, it nonetheless provides 16″ lengthy sleeves, which
is simply shy of standard barbell size. Depending in your plates, you’ll have the ability
to load a big amount of weight on this bar.
A draw back to the sleeves, nevertheless, is that
they’re 1.91″ in diameter, which is commonplace for a lot of specialty bars.
In order to accomplish this, he must first sit beneath the bar,
then raise it above his head whereas maintaining a straight posture.
The primary sign to put some more weights on the bar should
be steady technical execution no much less than in all major working units and naturally willing of lifters to move ahead.
Even if elite lifters have a small number of applications, they
should be extremely diverse. Unfortunately, in the free OLY lifting programs that you may uncover
on-line, this function is regularly missed. An athlete’s training routine will get more
rigorous as his degree will increase. Nevertheless,
even distinctive athletes don’t get past
13% in workloads over 90%. Thus, we will not cowl the entirety
of the university lecture about programming here, however these 5 basic pointers will help you achieve
a basic grasp of a beginner lifting schedule.
The shaft diameter on power bars is often 29mm, which creates a very rigid barbell.
Typically, nevertheless, you will note a 28.5mm energy bar (e.g.,
Texas Power Bar). You may find 27mm and 30mm+ on deadlift bars and squat bars, respectively.
Powerlifting bars also utilize a bushing rotation system,
which creates a controlled, slower spin. With this bar being rackable, you’ve the option to use it in additional methods
than just from the floor. You can set it up in your rack and carry out rack pulls, overhead presses,
and so forth.
This is just because these exercises require an athlete to move heavy masses as rapidly as attainable – requiring a
excessive degree of explosive energy. St. Louis, In addition to the two-hand lift, an all-around dumbbell
competition was contested. It consisted of 9
different sorts of lifts — corresponding to curling and
shoulder press — plus one «original feat» chosen by the lifter.
Multipurpose bars may be categorised as common fitness or useful fitness barbells.
These bars are commonly utilized in CrossFit given their specs and performance qualities.
Multipurpose bars are most simply recognized by their twin knurl rings.
These rings mark the correct hand place for powerlifting movements as well as Olympic weightlifting actions.
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